1 hour 1 mins 23 secs run, 6.85 miles total
avg: pace - 8.58 min miles, 143 bpm
max: pace - 6.02 min miles, 150 bpm
splits:
1st, mile: 7 mins 56 secs
2nd, mile: 8 mins 39 secs
3rd, mile: 9 mins 04 secs
4th, mile: 9 mins 20 secs
5th, mile: 9 mins 48 secs
6th, mile: 8 mins 42 secs
0.86 miles: 7 mins 52 secs
again calves still ached from the race, have been stretching them on the step so feels a little better
1 comment:
Not much to say except, great stuff, keep it going. make sure that you keep the pressure off though during the next couple of weeks. It is a long winter and you needa spell where you are relaxed about it all before the big races start. If you can run the southern senior (9 miles) I would like you too.
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