Tuesday, 20 January 2009

dec 24

30 min run - 4.42 miles total

6.48 min miles avg, 163 bpm avg

5.03 min miles max, 182 bpm max

20 min easy jog straight after - 1.91 min miles

avg: pace - 10.29 min miles, 142 bpm

max: pace - 7.57 min miles, 152 bpm
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