3 x 1km reps with 3 min reps
1st 1k: 3.06 mins
2nd 1k: 3.14 mins
3rd 1k: 3.27 mins
the last 2 1km reps were about 50/60 meters over 1km explaining why they were a little slower.
hawking kept taking me with about 160 meters to go on the last 2 reps, i was a couple of meters ahead on the first
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