1 hour 45 min run - 11.35 miles total
at 1hour 40 mins i ran 10.47 miles
and then for the last 5 mins, which i ran hard at about 5.40 min mile pace, i covered 0.88 of a mile, run felt good, toes ached a bit after though as i tried keeping on my toes, and i suppose over that period of time its bound to ache
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