1 hour run - 7.40 miles total
avg: pace - 8.07 min miles, 147 bpm
max: pace - 5.49 min miles, 155 bpm
splits:
1st 1 mile: 7.14 mins
2nd 1 mile: 7.42 mins
3rd 1 mile: 7.59 mins
4th 1 mile: 8.17 mins
5th 1 mile: 9.02 mins
6th 1 mile: 8.10 mins
7th 1 mile: 8.19 mins
last 0.40 mile: 3.18 mins
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