Tuesday, 20 January 2009

jan 16

10.36 mins total, 1.62 miles total - using new racing flats, felt really good!!!!

avg: pace - 6.34 min miles, 160 bpm

max: 4.12 min miles, 194 bpm

1st 2 mins - 0.25 mile, 138 bpm

2nd 2 mins - 0.26 mile, 151 bpm

3rd 2 mins - 0.28 mile, 160 bpm

4th 2mins - 0.32 mile, 170 bpm

5th 2 mins - 0.38 mile, 178 bpm

last 33 secs - 0.12 mile, 185 bpm

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