45 min run, 5.69 miles total
avg: pace - 7.55 min miles, 148 bpm
max: pace - 5.22 min miles, 159 bpm
was trying to do what you said and make my run quicker as i went on, so what i did was up my bpm a couple of beats each mile
Splits:
mile 1: 6.49 mins - 142 bpm
mile 2: 7.42 mins - 147 bpm
mile 3: 9.05 mins - 148 bpm
mile 4: 7.28 mins - 150 bpm
mile 5: 8.35 mins - 152 bpm
last 0.69 miles: 5 mins 20 secs - 154 bpm
it was an undulating course around richmand park, uneven and quite hilly, which is why my pace didn't seem to change as much as it should have
No comments:
Post a Comment