1hr 51 min run - 9.28 miles total
avg: pace - 12.01 min miles, 131 bpm
max: pace - 6.14 min miles, 144 bpm
splits:
1st 2 miles: 25 mins 24 secs
2nd 2.18 miles: 24 mins 35 secs
3rd 2 miles: 23 mins 48 secs
4th 2.10 miles: 26 mins 44 secs
5th 1 mile: 10.57 mins
Tuesday, 20 January 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment