Tuesday, 20 January 2009

dec 27

1hr 51 min run - 9.28 miles total

avg: pace - 12.01 min miles, 131 bpm

max: pace - 6.14 min miles, 144 bpm

splits:

1st 2 miles: 25 mins 24 secs

2nd 2.18 miles: 24 mins 35 secs

3rd 2 miles: 23 mins 48 secs

4th 2.10 miles: 26 mins 44 secs

5th 1 mile: 10.57 mins

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