jan 9

2 mins at diff heart rate session:

11 mins 23 secs run - 1.70 miles total

6.42 min miles avg, 162 bpm avg

4.46 min miles max, 185 bpm

splits:

1st 2 mins: 0.24 mile - 137 bpm avg

2nd 2 mins: 0.25 mile - 151 bpm avg

3rd 2 mins: 0.27 mile - 161 bpm avg

4th 2 mins: 0.33 mile - 171 bpm avg

5th 2 mins: 0.37 mile - 179 bpm avg

last 1 min 23 secs: 0.23 mile - 183 bpm avg