55 min run - 6.20 miles
avg: 8.53 min miles, 145 bpm
max: 6.47 min miles, 153 bpm
splits:
1st 1mile: 7.59 mins
2nd 1 mile: 8.29 mins
3rd 1 mile: 8.39 mins
4th 1 mile: 9.01 mins
5th 1 mile: 9.45 mins
6th 1 mile: 9.03 mins
last 0.20 mile: 2 mins 03 secs
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