1 hour 45 min run, 11.56 miles total
avg: pace - 9.06 min miles, 135 bpm
max: pace - 4.16 min miles, 181 bpm
splits:
1st 30 mins - 133 bpm, 3.45 miles
2nd 30 mins - 134 bpm, 3.14 miles
3rd 30 mins - 134 bpm, 3.06 miles
4th 10 mins - 134 bpm, 0.95 miles
5th 5.05 mins 38 secs, 173 bpm, 0.97 miles
the last 5 mins felt really good, just upping the pace and got into my stride really nicely
No comments:
Post a Comment