1 hour run, 6.49 miles total
avg: pace -9.15 min miles, 143 bpm
max: pace - 6.58 min miles, 150 bpm
splits:
1. mile: 8.28 mins
2. mile: 9.07 mins
3. 1.04 miles: 9.45 mins
4. 0.96 miles: 9.02 mins
5. 1.09 miles: 10.56 mins
6. 0.91 miles: 8.07 mins
7. 0.49 miles: 4.36 mins
felt slow still and a bit heavy, possibly short of sugars
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