10.06 mile run
1hr 10mins 56secs, 7.03 min miles avg
mile splits
1-1mile: 6.23 mins
2-1mile: 7.05 mins
3-1.1miles: 7.36 mins - horrid hill
4-1mile: 7.04 mins
5-1mile: 6.44 mins
6-1mile: 7.12 mins
7-1mile:7.58 mins - horrid hill
8-1mile:7.20 mins
9-1.01miles:7.34 mins
0.58of a mile:3.30 mins
0.36 of a mile: 2.26 mins
trail route, couldnt go fast downhill as didn't want to trip over rocks, unstable on trail, and struggled up the hills.
All in all, not an amazing run, but just happy i got round in one piece
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