17 nov

1 hour run

felt a little bit tired in the legs it might have been from cycling to and from work hard, or it could have been from the run yesturday.
but it may have also been because it was faster than yesturday as i ran slow for a long period of time.

avg hr 141

max hr 149

it felt quick though, maybe because yesturday was slow and long. my other watch has no battery so need to charge it and then i can get my avg pace for my runs