2 hour 15 min run, 14.34 min miles in total.
avg: 9.25 min mile pace, 134 bpm avg.
max: 4.54 min miles pace, 182 bpm
after 1st 1hr i ran 6.52 miles, at 133 bpm.
after 2nd hour i ran 6.04 miles, at 133 bpm,
10 mins after that was 134 bpm avg, 0.89 miles,
after 2hr 10 mins i did a hard 5 mins
5 mins, 0.89 miles total, 170 bpm avg, 5.40 min miles avg.
felt good but my shins ached a bit from yesturday, well the muscles next to my shins not the bone, but it didnt bother me when running just when walking around in the day.
1 comment:
Just be careful. 2hrs 15 is a long time on your feet. I am glad that you are keeping the pulse low.
The saturday session looked good. I am sure that you will come down to 3 mins fairly quickly because you can run so well. This session will be a good indicator of how much change you are getting from your training. next time, if this does not change then you will need to do a bit less each week (not more)for a while.
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